Only we can create the change we seek. xo
I love summer. Mostly because it means I’m allowed to lounge in a bathing suit all day, but also because I love summer time food! Grilling is my number one cooking method during warm months: Peaches, cherries, corn on the cob, hot dogs, pineapple, stuffed burgers… you get the point. My favorite thing to grill, you ask? Why chicken, of course! There’s no better way to enjoy chicken then grillin’ it! It’s quick and easy and creates a crunchy outer crust with a juicy inside.
When grilling, a marinade is key! And the longer you marinade, the better! A quick browse on Pinterest will reveal a million and one marinades for newbie grillers to try, so it’s best to go in with a flavor you’re feelin: sweet, spicy, light and citrusy, Asian-inspired, BBQ, south of the border, etc. etc.
I’ve been experimenting with my own marinades lately and finally settled on one that combines sticky sweetness, with a sharp zing of citrus and spice. It’s GOOD. Really good. So good, that I’ve decided to share it.
To make spicy, sticky chicken with a kick of Patron you’ll need:
Now, rub the chicken with the Chipotle & Honey Rub and salt and pepper. In a large bowl, mix the rest of your ingredients and dump your chicken in and slather it in your mixture. Make sure it’s completely coated and then over the bowl with a lid and pop it in the fridge. They say 3+ hours, but I left mine in for nearly 24 hours. The longer the better!
When you’ve marinated the chicken for as long as you want, take it out and fire up that grill. Once it’s hot, pop those bad boys on for about 6 minutes each side. Take them off and cut them into strips.
I served mine with corn tortillas, simple guac (lime, salt, cilantro, garlic, and avo), and lime creme (Creme Fraiche mixed with lime and paprika) and grilled corn. But anything goes with this! You could make a killer bowl with quinoa, corn salsa, avocado and veggies.
Boulder is known for its predictably unpredictable bi-polar weather (say that 5x fast…). Remember when I told you it was unbearably hot? Well not its raining. And when it rains in Boulder, it pours. All day long. GIVE ME SUMMER BACK!
I will admit: its nice to wake up to the sound of rain.
Being a summer rain, it’s not very cold so shorts are still acceptable. Here was my look for running around town with Trish.
I bought these Adidas slides about a week ago and haven’t taken them off. They’re my new Birks. I love the bold, graphic feel they have. Best $20 ever. Every wardrobe needs a comfy tee and this Local Heros one is mine. I live in it. Brining a little California casual to the streets of Boulder.
Shirt: Local Heros/Jacket: H&M/Sandals: Adidas
If you live on this planet, you know that there is a lot of hoopla around the whole “gluten free” thing. I don’t have Celiac disease, but I have observed the significant differences in how my body functions on both a gluten and gluten-free diet. With a G diet, I’m sluggish, groggy, bloated, and just generally feel unpleasant. When I’m eating GF diet, I sleep 100x better (and I take less melatonin!), I’m focused and energized, and that bloated, sick feeling is gone. It took me nearly six months of self observation and becoming conscious of what I was putting in my body (4 months observing my diet, 2 months integrating new changes)
In January 2014, I made the switch to a 90-10 diet (because yes, I LOOOOVVVEEE pasta puttanesca, pizza, cookies, fresh scones, tempura-fried things, gravy, Chipotle burritos, craft beer, cheese and crackers, crusty artisan olive breads and MAC AND CHEESE!!!! I had to give my foodie self something to live for.) And while, admittedly, I have a week here and there where all I do is stuff my face with all gluten errythang (nobody’s perfect) I have seen and felt a remarkable difference on how my body works.
Thinking of making the switch? Here’s a couple tips on how I did it.
1. Educate Yo Self: Despite what you’ve heard, being gluten-free is not a trend. And it’s not going to make you lose weight. Some people with Celiac suffer severely, and if given the chance might offer their first born just to get down on a big plate of Easy Mac. Do you know what “gluten” even is? It’s two proteins combining to create that elastic doughy texture you love so much. It is found in all wheat, rye, and barley.
I recommend reading a couple articles about exactly what the hard G is, where it’s commonly found, and how it might affect you. This Women’s Health article is a good one to wrapping your head around it.
2. Evaluate, Observe, Learn to be Conscious: When I started my GF journey, I spent months just observing what I ate without changing my diet. I found that I ate some form of gluten with EVERY meal (5-6x a day!!), even when I thought I was eating a “gluten free” meal. It was in my toast at breakfast, veggie patties for lunch, and in my sushi during happy hour. It made me so much more aware of how much gluten is in the average American diet. Taking what I had observed, I was able to create meal plans and shopping list that eventually eliminated GF-products, and thus led me to eat a cleaner (ie: less processed) diet.
3. Start with a Clean Slate: It’s hard to make any change when you’re surrounded by reminders or temptations of the thing you’re trying to change. So, if necessary, for the first few weeks remove all tempting gluten-filled things from your cupboards and fridge: beer, cereal, Oreos, soy sauce, ramen, crackers… well, you get it. If you’re anything like me, gluten-loving you might eat an entire sleeve of Oreos just to spite your gluten-free other half.
I made this change while I was home in Los Angeles for 3 weeks this winter because I knew Tyty was going to eat gluten-y things in front of me and I didn’t want any temptation. It takes two weeks to get create a habit!
4. Prepare Yourself with Pinterest/Blogs: Being the foodie that I am, making (or eating) dinner is a big part of my day. And rather than jump into a very bland and boring gluten-free diet of “baked chicken, rice, and steamed veggies” (which for the record, I now eat very often), I created a Pinterest board with lots of tasty looking GF and paleo-inspired dishes to help me.
I spend about 20 minutes each day checking out my favorite foodie blogs for GF recipes and poking around Pinterest to see what you guys have pinned to your healthy boards. When you have tons of delicious looking options or alternatives, you stay inspired to make delicious GF meals! And trust me, just because it’s gluten-free, DOESN’T mean it lacks flavor! One of my favorite recipes is The Londoner’s cauliflower pizza! I made it for my brothers once, and they didn’t suspect a thing. ;)
5. Know Where Gluten Might Hide: If you really wanna be a GF betch, you’re gonna have to start reading labels. Gluten is in almost every processed food product from cereal, to salad dressings, to hot dogs and even some ice cream (aw hell nah!). Here are some products you should keep an eye for:
6. Indulge Yourself: Unless you are truly Celiac, you don’t have to live in a gluten-free world forever! Frankly, you can find a GF substitute or recipe for anything these days; but I also know that no amount of rice pasta or quinoa cookies can offer the same delicious happiness as a plate of homemade pasta. This is the same reason I allow myself to indulge in non-GF foods every once in a while.
I hate making others create a completely separate menu for me just because I’m GF so if Tyty’s grandma invites me over lasagna, I’m not gonna say no. If I go to brunch, I might spring the extra $2 and order gluten-free toast OR I might say fuck it and go with that amazing pain au chocolat. My one rule is: if I make it at home, I’ll make it GF. And thats how I stay happy, healthy, and foodie!
Bon Appetite everyone!
It’s been unbelievably hot this last week or so in Boulder. Like, being-naked-is-too-much-clothes kind of hot. I’m even rejecting jean shorts at this point. Too clingy.
When I’m forced to put clothes on and leave the house, I opt for something lighter. I’ve been dying for a pair of breezy shorts this summer. You know the kind: drawstring, PJ-style shorts, casual but can be dressed up?
I’ve yet to find a pair I love enough to buy, so on this particularly hot day I wore actual pajama shorts. From VS. Yeah, I did it even though Tyty told me not to. It was SOO hot. But they were exactly what I’ve been looking for: light, silky, black, not too short, can be styled up or down. I don’t know, what do you think?
Victoria Secret PJ shorts/H&M top/Converse/Panama Hat/Neiman Marcus bag
Wearing all black probably didn’t help the heat though…
So a month ago (actually, it was probably more like a month a half ago) I went home to LA (which I blogged about here) for a short trip. While on that trip, I was very lucky to be invited to the Nasty Gal Headquarters by a friend! You’ve probably already seen my pictures on Instagram.
It was awesome! I definitely fan-girled while there and I’m not ashamed about it. Obviously I had to take an epic selfie.
The office is 1000x bigger than I expected, and very cool and lofty and hip. It was pretty amazing getting to see behind the scenes of a place that has been so influential in recent fashion history.
That’s Dom and I, snapping a quick photo op by the Nasty Gal philosophy. #noassholes
If you haven’t read Sophia Amoruso’s book #GIRLBOSS yet, I highly recommend you do so! Part autobiography, part origin story, part business philosophy, you’ll find that it makes you laugh out loud more than once.
It was a super fun afternoon, which was followed by cocktails on the Standard Rooftop and lunch at Bottega Louie. How downtown of us, non?
(For those wondering about outfit details: pants, H&M/crop top, H&M/hat, Colombia/purse, vintage Neiman Marcus)
It’s been ages since I’ve done an outfit post, so I figured I’d indulge you guys (and myself) with one…
My dad was in town this week so I hopped on my bike and met him downtown for some sushi and cocktails one evening.
I bought this asymmetrical skort in the winter and have been dying to pair it down with more casual pieces. If you’ve seen me around this summer, you’ll recognize me by my patent Birks and my Panama hat. (Fun Fact: All traditional Panama hats are actually made in Colombia and Ecuador. Therefore, they should actually be called Colombia/Ecuador hats. #themoreyouknow).
The skort is excellent for biking around town and not worrying about flashing anyone!
Shirt: Max Studio/Skort: Necessary Clothing/Shoes: Birkenstocks/Bag: Colombia artesian/Hat: Street Vendor, Cartagena,Colombia.
Also, for whatever reason, my camera was on “macro” mode so pardon the low image quality.